6 Exercises for Better Posture
Training

6 Exercises for Better Posture

Want the lean look and elegant stance of a yoga or Pilates teacher? It all starts with good posture. The best way to improve your posture is to focus on exercises that strengthen your core -- the a...
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Training

15 Ways to Improve Your Body Language

What you do might be interpreted in several ways, depending on the setting and who you are talking to. You’ll probably want to use your body language differently when talking to your boss compared to ...
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Training

Importance of Posture

Posture – Why it matters          Health - It’s not just kids with backpacks or cane-carrying seniors… Studies show poor posture is a major cause of back and neck pain for all ages, and over time oft
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